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Get Outdoors More
Healthy living certainly starts at home, but that doesn’t mean always being indoors. Being outside is actually one of the best things you can do for your health. Research has linked time spent in nature to all kinds of physical health outcomes, including better heart health, a lower BMI, and less fatigue. On top of these physical health benefits, being outside also boosts your mental health and cognition. Not to mention, when you’re surrounded by natural beauty, you don’t need research to know that being outside is worthwhile!
As nice as it is to walk through a park or spend a day at the beach, it’s easier to spend time outside more frequently when you have an outdoor oasis in your own yard. Think about what you enjoy doing outside and ways you can make that space even better. Maybe you’d enjoy a flower garden or the addition of a privacy fence so you can relax in peace with a good book.
These projects don’t have to be expensive, and you can get even more out of them by researching how to make your budget stretch to fit your goals.