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Taking the First Steps to a Healthier You
According to a new study, few Americans have a lifestyle that is considered healthy. In fact, less than 3 percent of Americans meet the measurable characteristics that reduce a person’s risk for heart disease.
The criteria used for what is considered a healthy lifestyle are, not smoking, eating a diet that aligns with nutritional guidelines, exercising at least 150 minutes a week, or 30 minutes five times a week, and keeping a BMI between 18.5 and 24.9. However, a healthy BMI also depends on your ethnicity; as the Washington Post explains, there are different “cut points” for different races. For instance, people of South Asian descent face certain health risks at a higher BMI, so these factors need to be taken into consideration as well.
These are not goals beyond our reach and we can achieve them with a little work and a lot of will.
Consult With an Expert
Having an expert in your corner to guide you toward your goal can be the smartest investment in your overall health that you can make. Cherine at NutriExert is a Registered Dietitian/Nutritionist and a Certified Personal Trainer. Visit NutriExert to learn all the ways you could be living a healthier and more productive life.
Taking the First Steps to a Healthier You
According to a new study, few Americans have a lifestyle that is considered healthy. In fact, less than 3 percent of Americans meet the measurable characteristics that reduce a person’s risk for heart disease.
The criteria used for what is considered a healthy lifestyle are, not smoking, eating a diet that aligns with nutritional guidelines, exercising at least 150 minutes a week, or 30 minutes five times a week, and keeping a BMI between 18.5 and 24.9. However, a healthy BMI also depends on your ethnicity; as the Washington Post explains, there are different “cut points” for different races. For instance, people of South Asian descent face certain health risks at a higher BMI, so these factors need to be taken into consideration as well.
These are not goals beyond our reach and we can achieve them with a little work and a lot of will.
Consult With an Expert
Having an expert in your corner to guide you toward your goal can be the smartest investment in your overall health that you can make. Cherine at NutriExert is a Registered Dietitian/Nutritionist and a Certified Personal Trainer. Visit NutriExert to learn all the ways you could be living a healthier and more productive life.
It All Starts With How You Fuel Your Body
A world study has concluded that a poor diet is responsible for more deaths globally than tobacco, high blood pressure, or any other health risk. They go on to state that a poor diet is an equal opportunity killer. We are what we eat and risks affect people across a range of demographics, including age, gender, and economic status.
There are some inexpensive and simple things we can do to reverse that trend in our own lives. We all know we should be eating more fruits and vegetables and your local farmer’s market is a great place to shop for those. Or you can easily grow some in your own garden without having to have farmer’s skills. Start small. Begin with the kind of vegetables you like, and assess your garden for the proper amount of sunlight and irrigation.
Cook more often. Look for recipes that show you how to cook healthy meals on a budget. Eatwell has recipes like salmon stuffed avocados, or spaghetti and chicken meatballs that are under $10 and cook in 20 minutes or fewer.
Exercise Doesn’t Mean a Gym Membership
Physical inactivity is now one of the leading causes of death in America. Today, more than 60% of Americans do not get enough exercise each week. The Centers for Disease Control and Prevention have found that this contributes to more than 100,000 deaths per year.
You can turn that around by just taking a daily walk. Walking is the best exercise because it has a low risk of injury. It is easy to go at your own pace, and it can be done anywhere and anytime and it’s free. Walking for just 7 minutes burns about 100 calories, which is more than enough to maintain weight. It also relieves stress, boosts endurance levels, reduces the risk of health conditions like diabetes, and lowers blood pressure. Walking can be done by anyone at any age or level of fitness, as there are no requirements related to weight or body size.
Easy Small Steps for Better Wellness
Some people think they can’t get into a good wellness routine because they work in an office all day. But there are a lot of ways to stay fit and healthy during your work day, like taking the stairs instead of the elevator. Or bring healthy snacks, like fruit or smoothies instead of hitting up the vending machine.
And don’t forget to stay hydrated. Sometimes we get so busy at work we forget the simple things like drinking enough water. A lack of water can lead to many unpleasant symptoms such as fatigue, headaches, or even dry skin or wrinkles. It can also lead to other more serious illnesses such as dental issues or urinary tract infections as well as chronic conditions like kidney stones or diabetes.
You don’t have to be one of those shocking statistics if you just remember that you are totally in control of your own wellbeing.
Author: Brad Krause
Brad Krause is a full time Life Coach
[email protected]
Photo credit: Pexels
A world study has concluded that a poor diet is responsible for more deaths globally than tobacco, high blood pressure, or any other health risk. They go on to state that a poor diet is an equal opportunity killer. We are what we eat and risks affect people across a range of demographics, including age, gender, and economic status.
There are some inexpensive and simple things we can do to reverse that trend in our own lives. We all know we should be eating more fruits and vegetables and your local farmer’s market is a great place to shop for those. Or you can easily grow some in your own garden without having to have farmer’s skills. Start small. Begin with the kind of vegetables you like, and assess your garden for the proper amount of sunlight and irrigation.
Cook more often. Look for recipes that show you how to cook healthy meals on a budget. Eatwell has recipes like salmon stuffed avocados, or spaghetti and chicken meatballs that are under $10 and cook in 20 minutes or fewer.
Exercise Doesn’t Mean a Gym Membership
Physical inactivity is now one of the leading causes of death in America. Today, more than 60% of Americans do not get enough exercise each week. The Centers for Disease Control and Prevention have found that this contributes to more than 100,000 deaths per year.
You can turn that around by just taking a daily walk. Walking is the best exercise because it has a low risk of injury. It is easy to go at your own pace, and it can be done anywhere and anytime and it’s free. Walking for just 7 minutes burns about 100 calories, which is more than enough to maintain weight. It also relieves stress, boosts endurance levels, reduces the risk of health conditions like diabetes, and lowers blood pressure. Walking can be done by anyone at any age or level of fitness, as there are no requirements related to weight or body size.
Easy Small Steps for Better Wellness
Some people think they can’t get into a good wellness routine because they work in an office all day. But there are a lot of ways to stay fit and healthy during your work day, like taking the stairs instead of the elevator. Or bring healthy snacks, like fruit or smoothies instead of hitting up the vending machine.
And don’t forget to stay hydrated. Sometimes we get so busy at work we forget the simple things like drinking enough water. A lack of water can lead to many unpleasant symptoms such as fatigue, headaches, or even dry skin or wrinkles. It can also lead to other more serious illnesses such as dental issues or urinary tract infections as well as chronic conditions like kidney stones or diabetes.
You don’t have to be one of those shocking statistics if you just remember that you are totally in control of your own wellbeing.
Author: Brad Krause
Brad Krause is a full time Life Coach
[email protected]
Photo credit: Pexels