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Why Do People Become Fat?

7/28/2015

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People become fat because of a combination of factors:
  • Their eating and physical activity habits
  • Motorized and labour-saving devices
  • They are taking the same amount of calories as when they were younger

Remember: energy not used is stored as fat
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    Contents
    • Body Fat and Obesity
    • Body Mass Index
    • Bone Health and Nutrition​
    • Dieting
    • How to keep the right weight
    • Meal Planning - Sample
    • ​Nutrition and Kidney Failure
    • Nutrition and Mental Health
    • Phytochemicals in food
    • Principles of Training ​
    • Sports Training: Periodization and its Components
    • What is Nutrition?
    • Weight Management​
    • Why Do People Become Fat?

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Disclaimer:
The information on this website is meant for general purposes and is not intended to replace any advise given by your doctor or any other trained medical professional. Please consult your doctor before starting any fitness programme.