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Welcome to NutriExert! Where you get all your fitness and nutrition needs at one stop!
If you're motivated to get healthier and stronger, you've come to the right place.
As A Dietitian/Nutritionist and an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
My philosophy is to use workable Nutritional Programs that cover the basics of healthy eating, balanced diets, optimum nutrition, healthful cooking techniques, weight loss/management and chronic disease management. The philosophy supports a food and fitness and nutrition program that supports the notion of long-term sustainable weight/chronic disease management through healthy living.
To get in touch with me, just click on "Contact Me" and send me a message.
Thanks for visiting, and have a great day.
If you're motivated to get healthier and stronger, you've come to the right place.
As A Dietitian/Nutritionist and an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
My philosophy is to use workable Nutritional Programs that cover the basics of healthy eating, balanced diets, optimum nutrition, healthful cooking techniques, weight loss/management and chronic disease management. The philosophy supports a food and fitness and nutrition program that supports the notion of long-term sustainable weight/chronic disease management through healthy living.
To get in touch with me, just click on "Contact Me" and send me a message.
Thanks for visiting, and have a great day.
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Recent Study
Experts: Diet, obesity status in men may affect fertility
A man's diet, smoking status, stress and exercise levels and whether he is obese can be factors affecting fertility, nutrition and fertility experts said. Registered dietitian Lauren Manaker recommends men follow a Mediterranean-style diet, which has been linked to improved sperm quality, can aid weight loss and includes foods that have been shown to correlate with male fertility.
Courtesy of SmartBrief
A man's diet, smoking status, stress and exercise levels and whether he is obese can be factors affecting fertility, nutrition and fertility experts said. Registered dietitian Lauren Manaker recommends men follow a Mediterranean-style diet, which has been linked to improved sperm quality, can aid weight loss and includes foods that have been shown to correlate with male fertility.
Courtesy of SmartBrief