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Nutrition & Fitness

Road To Fitness After My Knee Surgery

8/7/2015

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Yesterday I visited the doctor for followup appointment after my knee surgery, and was given the green light to start cycling and using the elliptical. In truth I had started using them already but I just wanted to make sure I had made the right decision. I am eager to get well, but do not want to cause any damage or further injury during the process.

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Disclaimer:
The information on this website is meant for general purposes and is not intended to replace any advise given by your doctor or any other trained medical professional. Please consult your doctor before starting any fitness or nutrition programme.