Home is the place where we expect to feel safe, comfortable, and happy. Of course, we all take basic steps to make our homes safe and comfortable, but have you ever thought about just how much of an impact your living space has on your overall wellbeing? A home that has fresh air and plenty of light not only keeps you healthier physically, but it also boosts your mental health. Because our homes play such a major role in how we live, it makes sense that improving your home can boost your health and wellbeing even more.
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Get Outdoors More
Healthy living certainly starts at home, but that doesn’t mean always being indoors. Being outside is actually one of the best things you can do for your health. Research has linked time spent in nature to all kinds of physical health outcomes, including better heart health, a lower BMI, and less fatigue. On top of these physical health benefits, being outside also boosts your mental health and cognition. Not to mention, when you’re surrounded by natural beauty, you don’t need research to know that being outside is worthwhile!
As nice as it is to walk through a park or spend a day at the beach, it’s easier to spend time outside more frequently when you have an outdoor oasis in your own yard. Think about what you enjoy doing outside and ways you can make that space even better. Maybe you’d enjoy a flower garden or the addition of a privacy fence so you can relax in peace with a good book.
These projects don’t have to be expensive, and you can get even more out of them by researching how to make your budget stretch to fit your goals.
Want to become healthier and stronger? Look and feel your best by visiting NutriExert for all your fitness and nutritional needs!
Get Outdoors More
Healthy living certainly starts at home, but that doesn’t mean always being indoors. Being outside is actually one of the best things you can do for your health. Research has linked time spent in nature to all kinds of physical health outcomes, including better heart health, a lower BMI, and less fatigue. On top of these physical health benefits, being outside also boosts your mental health and cognition. Not to mention, when you’re surrounded by natural beauty, you don’t need research to know that being outside is worthwhile!
As nice as it is to walk through a park or spend a day at the beach, it’s easier to spend time outside more frequently when you have an outdoor oasis in your own yard. Think about what you enjoy doing outside and ways you can make that space even better. Maybe you’d enjoy a flower garden or the addition of a privacy fence so you can relax in peace with a good book.
These projects don’t have to be expensive, and you can get even more out of them by researching how to make your budget stretch to fit your goals.
Make Eco-Friendly Upgrades
Starting outdoors and working your way inside, the healthy way to improve your home is to choose eco-friendly upgrades. Outside, planting native trees and flowers will add life to your yard while being kinder to your local ecosystem, since native plants require less maintenance and help conserve soil and water.
Inside your home, try to pick eco-friendly building materials anytime you do home projects. According to Discover, picking products that have the Green Seal certification is a good way to be sure you’re making healthier choices. These can include materials like insulation, along with products that have low volatile organic compounds (VOCs) like wood stain, paint, and flooring. These choices are better for the Earth, and they’re also healthier for you because they don’t contain harmful chemicals.
However, before you make any eco-friendly upgrades to your home, make sure the improvements you have in mind won’t harm the property’s overall value. Online resources, such as those that focus on home trends, can help you determine whether the projects you have in mind will help boost or lower your home’s value. If you’re looking to sell in the coming months, you may want to focus on making upgrades that buyers favor.
Improve Air Quality
Using eco-friendly materials is one way to improve air quality, but another important factor to consider is how humidity can lead to growth of mold and mildew. In addition to regular cleaning, the best way to prevent mold is to control the humidity in your home. You can do this by making sure bathrooms, crawl spaces, and basements are well ventilated and by cleaning vents frequently.
Similarly, consider adding a dehumidifier to humid rooms, such as bathrooms and basements. These devices pull excess moisture from the air, which has many benefits. For one, less moisture means fewer instances of mold and mildew. This will also reduce the possibility of dust mites cohabitating without your permission.
Create a Source of Inspiration
Because good mental health starts at home, one of the best things you can do is create a space that supports whatever makes you happy. PsychCentral explains how important inspiration is for happiness, so in addition to adding outdoor living space, consider home improvement projects that will give you a source of inspiration inside. This could be a room that’s set up for a hobby you enjoy, a meditation space, or a luxurious bathroom upgrade.
Whatever you choose, the goal is to give yourself a space that makes life better. Remember that good health is holistic and includes physical and mental improvements. From the air you breathe to your favorite spot to unwind, these projects will make your health better all around.
Author: Brad Krause
Brad Krause is a full time Life Coach
[email protected]
Photo credit: Pixabay
Starting outdoors and working your way inside, the healthy way to improve your home is to choose eco-friendly upgrades. Outside, planting native trees and flowers will add life to your yard while being kinder to your local ecosystem, since native plants require less maintenance and help conserve soil and water.
Inside your home, try to pick eco-friendly building materials anytime you do home projects. According to Discover, picking products that have the Green Seal certification is a good way to be sure you’re making healthier choices. These can include materials like insulation, along with products that have low volatile organic compounds (VOCs) like wood stain, paint, and flooring. These choices are better for the Earth, and they’re also healthier for you because they don’t contain harmful chemicals.
However, before you make any eco-friendly upgrades to your home, make sure the improvements you have in mind won’t harm the property’s overall value. Online resources, such as those that focus on home trends, can help you determine whether the projects you have in mind will help boost or lower your home’s value. If you’re looking to sell in the coming months, you may want to focus on making upgrades that buyers favor.
Improve Air Quality
Using eco-friendly materials is one way to improve air quality, but another important factor to consider is how humidity can lead to growth of mold and mildew. In addition to regular cleaning, the best way to prevent mold is to control the humidity in your home. You can do this by making sure bathrooms, crawl spaces, and basements are well ventilated and by cleaning vents frequently.
Similarly, consider adding a dehumidifier to humid rooms, such as bathrooms and basements. These devices pull excess moisture from the air, which has many benefits. For one, less moisture means fewer instances of mold and mildew. This will also reduce the possibility of dust mites cohabitating without your permission.
Create a Source of Inspiration
Because good mental health starts at home, one of the best things you can do is create a space that supports whatever makes you happy. PsychCentral explains how important inspiration is for happiness, so in addition to adding outdoor living space, consider home improvement projects that will give you a source of inspiration inside. This could be a room that’s set up for a hobby you enjoy, a meditation space, or a luxurious bathroom upgrade.
Whatever you choose, the goal is to give yourself a space that makes life better. Remember that good health is holistic and includes physical and mental improvements. From the air you breathe to your favorite spot to unwind, these projects will make your health better all around.
Author: Brad Krause
Brad Krause is a full time Life Coach
[email protected]
Photo credit: Pixabay
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