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Body Mass Index (BMI)

6/4/2016

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Body mass index or BMI is a measure of body fat based on your height in relation to your weight. it is a good tool to use for assessing your risk for weight related health problems. When your BMI increases your risk for other chronic illnesses also increase (heart disease, stroke, high blood pressure, type 2 diabetes etc.)

Check your BMI below.



    
    
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    Contents
    • Body Fat and Obesity
    • Body Mass Index
    • Bone Health and Nutrition​
    • Dieting
    • How to keep the right weight
    • Meal Planning - Sample
    • ​Nutrition and Kidney Failure
    • Nutrition and Mental Health
    • Phytochemicals in food
    • Principles of Training ​
    • Sports Training: Periodization and its Components
    • What is Nutrition?
    • Weight Management​
    • Why Do People Become Fat?

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Disclaimer:
The information on this website is meant for general purposes and is not intended to replace any advise given by your doctor or any other trained medical professional. Please consult your doctor before starting any fitness programme.