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How to keep the right weight

8/8/2015

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  • Limit energy intake from total fats and sugars - eat less sweets such as cakes, candies sodas and drinks. When cooking, do less frying and instead broil, bake, or roast without adding too much fat.
  • Increase consumption of fruits and vegetables, as well as legumes, whole grains and nuts.
  • Engage in regular physical activity - find things that you enjoy doing, such as walking with a close friend/spouce, dancing to music you like or even engaging in outdoor games with friends and family.
  • Change old habits; For example if you usually snack while watching tv, try to limit the amount of snacks eaten, or use fruits and vegatables for snacks instead. You can also reduce TV time.
  • Set a goal for weight loss. Make sure the goal you set is realistic and achievable. You may get discouraged if the goal is set too high and you do not see the results you were expecting.
  • Do not try to lose too much weight too soon.

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Find activities to do around the home and in the yard, such as gardening and cleaning. It all adds up!

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    Contents
    • Body Fat and Obesity
    • Body Mass Index
    • Bone Health and Nutrition​
    • Dieting
    • How to keep the right weight
    • Meal Planning - Sample
    • Phytochemicals in food
    • Principles of Training ​
    • Sports Training: Periodization and its Components
    • What is Nutrition?
    • Why Do People Become Fat?

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Disclaimer:
The information on this website is meant for general purposes and is not intended to replace any advise given by your doctor or any other trained medical professional. Please consult your doctor before starting any fitness programme.