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What is Nutrition?

7/28/2015

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Nutrition is the process by which the body uses food. It involves:
  • Eating the right kinds & amounts of foods for the body’s needs
  • Digestion of foods so the body can use the nutrients
  • Absorption & use of these nutrients
  • Getting rid of wastes
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    Contents
    • Body Fat and Obesity
    • Body Mass Index
    • Bone Health and Nutrition​
    • Dieting
    • How to keep the right weight
    • Meal Planning - Sample
    • Phytochemicals in food
    • Principles of Training ​
    • Sports Training: Periodization and its Components
    • What is Nutrition?
    • Why Do People Become Fat?

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Disclaimer:
The information on this website is meant for general purposes and is not intended to replace any advise given by your doctor or any other trained medical professional. Please consult your doctor before starting any fitness programme.